Ifarisen yettwafarnen s tseddi i kunwi

Timuliyin Tinakkafin

20 n tmuliyin n ugumẓid idyettwaxdem-n s tayri akk-d ifarisen n tɣara taɛlayant.

Yemma Farruǧa, Tanmaɣust n uxxam, tettnadi-d s wul-is tisesfarin timaynutin i deg yal asafar yettwahegga-d s tseddi, yegzem, yettusegrew, yewwa.

Yemma Farruǧa tettruḥ ɣer telwi i kunwi

Yemma Farruǧa tettɛeqqir igumma-agi i wakken ad d-sali deg-s tiẓeṭ-is. Igumma nneɣ gman s yiṭij, ttwaksen-d s tseddi i usewjed n ugumẓid.

Nekkni d imarayen n igumma, nxeddem-d timuliyin tiẓaṛanin i wakken ad tesɛeddim lewqat igarzen.

Grut taḥkayt nneɣ

Azal nneɣ

100 % n uxxam

Ifarisen nneɣ ttwafarnen s tseddi i wakken ad nessekfel tiẓeṭ n ugumu.

Sakkin ad ttwasmeklen s lemḥadra d udwal n yal tiferkit i wakken ad nesegger tinḍi iwatan s wayes ara tḥulfum s ugram n ugumu yelhan.
Anecta akk yettwaxdem di tnemsalt nneɣ s lemqadra n leɛwayed n lejdud nneɣ.

Asikel nwen

Anaɛruḍ n ugumẓid nneɣ d aḥulfu n usikel. Allen qnent, ad tuɣalem ɣer temẓi, anda lfarḥ n tudert temlal d ugama, d idurar akk-d tmazirt n igumma i yegman s yitij n Lzzayer.

sedlet tajɣelt deg yiwen ufus, taḍwist deg ufus nniḍen, allen qnent, ḥusset i uḥulfu.

Ad nesselmed i tarwa nneɣ asadur iwatan

Tazwarayt nneɣ d sseḥa nwen, d tin n tarwa nwen, ɣef aya agumẓid nneɣ yesɛa 0% n iḥarzen akk-d 0% n tinḍiwin timguranin. Igumẓiden nneɣ sɛan atug amectuḥ n ssker i wakken ad nesselmed i tarwa nneɣ d akken nezmar ad niḥmil ayen yelhan s lemḥadra n uḥiwel n sskar d tuččit ur nlaq ara.

Nessen ad nili di lebɣi n yal yiwen

Tidyanin tuzzigin

Nhegga-d agumẓid-agi ilmend nwen d yimahilen nwen yemxalfen (tisulya, timliliyin…), deg iswi ad ner tafat s yiṭij-nni yewten ɣef yigumma nneɣ id-ittuheggan i kunwi.

Assifed n tinḍi nneɣ

Nessifid daɣen tinḍi n igumma n Lezzayer ɣer umaḍal. Nɛerreḍ ad nefk acmumeḥ i yal amdan deg umaḍal yesɛan deg yimi-s tajɣelt n ugumẓid nneɣ.

Isensa akk-d tẓidanin

20 n tmuliyin iwatan i wakken ad ner laman deg imassaɣen nwen, i wakken ad bdun tasebḥit nsen s lbenna d tiẓeṭ n igumma nneɣ ara n-id ismektin s temẓi nsen.

Tarbaεt tasenzant nneɣ atten i wayen tebɣam.

Ur ttarǧut ara akken ad aɣ-d ssiwlem.

Asnermes-nneɣ